Holiday Cheer: Alcohol & The Holidays

The holidays are upon us again and we need not be reminded that it also poses many a temptation to compromise our health: the goodies, drinking, late nights and stress.

A new study done by Rutgers University helps us remember that, while moderate drinking can help our cardiovascular health, there is a fine line between having a few…and a few too many.
So we aren't telling you not to enjoy your holidays, but keep in mind your friends upstairs (also known as your nerves and brain cells) and go easy on them this holiday.

Read the findings here: http://news.rutgers.edu/medrel/special-content/fall-2012/binge-drinking-could-20121023

Take care of yourself this holiday and enjoy your holiday treats in moderation!

Briana & Dr. Mom Naturopath

More here: http://www.sciencedaily.com/releases/2012/10/121024164759.htm

Your Health, Your Vote, & GMO

It’s that time of year again- politicians are at each other’s throats with false promises for the American people.  But here’s something on the ballot regarding health that’s important not only to California voters, but nationwide. 

Most people don't have the time or care to research all the ins and outs of each measure on the ballot.  Here’s the short of it, a study done on GMO corn and why we should have the right to know.

 "First-Ever Lifetime Feeding Study Finds Genetically Engineered Corn Causes Massive Tumors, Organ Damage, and Early Death"

September 22, 2012

By Dr. Mercola

  * A two-year long French feeding study designed to evaluate the long-term health effects of a genetically engineered corn found that rats fed Monsanto’s maize developed massive breast tumors, kidney and liver damage, and other serious health problems. The major onslaught of diseases set in during the 13th month.

    * Female rats that ate genetically engineered corn died 2-3 times more than controls, and more rapidly, while the male GE-fed rats had tumors that occurred up to a year-and-a-half earlier than rats not fed GE corn.

    * According to results from a 10-year long feeding study on rats, mice, pigs and salmon, genetically engineered feed causes obesity, along with significant changes in the digestive system and major organs, including the liver, kidneys, pancreas, genitals and more.

    * The EPA admits there’s “mounting evidence” that Monsanto’s insecticide-fighting YieldGard corn is losing its effectiveness in the Midwest. Last year, rootworms resistant to the toxin in the genetically designed corn infested fields in Iowa, Illinois, Minnesota and Nebraska.

    * Genetically engineered foods are responsible for development of resistant weeds and pests; increased pathogenic virulence; degradation of soil quality; reduced nutrient content in food; exponential rise in infertility and birth defects; reduced crop yields, and more...

SEE THE FULL ARTICLE HERE.

"Passing Prop 37 is Key to Expanding Sustainable Agriculture in North America.

Nestle has donated nearly $1.17 million to the "No on 37 Coalition," which is working to prevent the labeling of GE foods in California. So much for listening to consumers...

   "Although many organic consumers and natural health activists already understand the importance of Proposition 37, the California Right to Know Genetically Engineered Foods Act, it cannot be overemphasized that winning the battle over Prop 37 is perhaps the most important food fight Americans – not just Californians – have faced so far. Once food manufacturers can no longer label or market GE-tainted foods as "natural" or "all-natural," and once all GE ingredients are clearly marked, millions of consumers will demand non-GE alternatives, and organic and non-GE food sales will dramatically increase.

    But in order to win this fight for the right to know what's in our food, we need your help, as the biotech industry will surely outspend us by 100 to 1, if not more, for their propaganda.

    It's important to realize that getting this law passed in California would have the same overall effect as a national law, as large companies are not likely going to label their products as genetically engineered when sold in California (the 8th largest economy in the world), but not when sold in other states. Doing so would be a costly PR disaster. So please, I urge you to get involved and help in any way you can, regardless of what state you live in.

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Including the European Union, approximately 50 countries currently require labeling of GE foods (CTRTK, 2012).  Unfortunately, the United States (US) is not one of these countries. You don’t have to be for or against genetically modified foods to do so.  Proposition 37 will mandate only the right to know when we are consuming a genetically modified food product.  Protect your right to choose what you put in your body. Vote yes on Prop 37.

Happy voting!

Briana 

*A recent, thought-provoking article on Big Food vs. The Food Movement.  CLICK HERE.

*Some biology basics of GMO.  CLICK HERE.

*Corn by Any Other Name: A related post about corn and what products contain corn byproducts.  CLICK HERE. 

*Support California's YES ON 37 initiative, CLICK HERE.

What's in a Sunscreen?

There's a chill starting in the air, summer is finally on its way out. But before we swap our sandals for sweaters, there's still a few more barbecues and summer sunscreen days left to make a healthy switch.  But not all sunscreens are created equal, even ones that are sold under so-called “natural” brand names.

$800 million is spent on sunscreen annually and there are more than 1,800 sunscreens on the market today.  It’s no surprise that the Food & Drug Administration has failed to protect consumers from harmful chemicals & additives and allows misleading labels on food products, cosmetics, and household products, but rarely have I thought of sunscreen as being one of those products.  I have always thought I was lucky to remember sunscreen to prevent skin cancer on those all day fun in the sun days, not worried about what was in that sunscreen.

Enter the Environmental Working Group's Cosmetics Database.

The cosmetics database website was made to help you figure out what's in your beauty products, including your sunscreen.  Peruse it the next time you're scouring the sunscreen aisles but want a healthy option for you and your family to slather on.  It includes moisturizers, cosmetics, lotions, and sunscreen.

Some of the best sunscreens for 2012?  Click here to see a list of the best beach and sport sunscreens listed as safe for you and your family.

Want to know more about the sunscreens you already have?  Click here to search by name in their research database. 

Worried about your kids?  They include a list of children’s sunscreens that don’t make the grade. 

There’s even an app for that!  Download the sunscreen buyer’s guide in iTunes here. 

I gotta say, I’m looking forward to having Fall this year…but next time I purchase sunscreen, I’ll be brushing up on the EWG’s database first.

Have a wonderful weekend and enjoy this sun while it lasts! :-)

Briana   

Awww Nuts!: Food for Thought

We know nuts are good for us, but here’s a tidbit about nuts you may not know.  Raw nuts are better for you because roasting at high temperatures causes the oils to turn into harmful substances.  Re-sharing a post on the topic:

Raw Organic Nuts Vs. Roasted: Which Is Better for You?

• posted by 
• eyeopening 
• in 
• Health
•  
• on 
• February 13, 2009 - 7:18am

By now, you probably realize that nuts are good for you. Yes, they’re high in calories, but they’re also loaded with monounsaturated fats which help to improve your lipid profile and decrease your risk of heart disease. You should be getting more nuts; but instead of turning to roasted nuts, as most people do, you may want to consider the health benefits of raw organic nuts.

What advantage do raw organic nuts have over roasted ones? One area of considerable concern with regard to roasted nuts is the issue of acrylamides. Acrylamides are chemicals formed when certain foods containing the amino acid asparagine are heated to a high temperature. The problem with acrylamides is they’ve been shown to cause cancer in animals and are strongly believed to be carcinogenic in humans. The majority of nuts contain enough asparagine that when roasted to high temperatures they form significant amounts of these cancer causing chemicals.

The way to avoid the formation of dangerous acrylamides is to eat raw organic nuts rather than the roasted variety. This is particularly true of almonds which generally form higher levels of acrylamides than do other roasted nuts. The hazelnut is a nut with lower levels of asparagines so it’s least likely to form high levels of acrylamides.

There’s also some question as to whether heating nuts to high temperatures alters the healthy fats that make them so beneficial for the heart. Heat has the ability to cause changes in chemical bonds which may affect structures such as fats. High heat can also increase the formation of free radicals which have negative effects on the body by damaging DNA, the genetic material. These free radicals can also cause a reaction called lipid peroxidation which can injure the walls of blood vessels and increase the risk of heart disease.

Obviously, it’s healthier to eat raw organic nuts that it is to eat nuts roasted to high temperatures. If you don’t like the taste of raw nuts, oneoption is to roast your own nuts at home using lower temperatures. Acrylamide formation doesn’t begin to occur until temperatures rise above 240 degrees Farenheit and free radicals generally don’t form until temperatures go above 170 degrees Farenenheit. Roasting your nuts in an oven where the temperature is kept at around 160 degrees Farenehit will give you that roasted nut flavor without destroying the health benefits.

After an initial adjustment period, you may find you enjoy the taste of raw organic nuts over roasted ones. You can pump up the flavor by adding herbs and spices such as garlic, curry, Italian seasoning, or onion powder. Don’t forget about making your own nut butter out of raw organic nuts. These taste so much better than store bought varieties and are far healthier. Enjoy exploring the world of raw organic nuts.

This week's re-post courtesy of the link below:  http://eyeopening.xomba.com/raw_organic_nuts_vs_roasted_which_better_you

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This article was news to me and my mom!  I'm going to the local store this week to find some raw nuts!  I'd love to hear your feedback on this or the topic of raw nuts.  E-mail us at drmomnaturopath(at)gmail.com.

Have a healthy week!

Briana 

Adventures in raw & vegan food in Sacramento: The Green Boheme

I’m allergic to wheat, corn, and dairy.  I not only know how hard it is to eat healthy, I know how hard it is to eat in public with friends while avoiding the foods I’m allergic to.  I hate being “that customer” who inevitably has to ask what’s in every dish so as not to contaminate my meal.  And you know what?  Most of the time I don’t ask anymore, just suffer silently hours after I get home from this social meal.  It stinks. 

Enter The Green Boheme.

I have to preface this by saying I’m a meat eater.  I’m blood type O and frankly feel fantastic when I eat meat.  I’m not vegan, nor do I eat raw very often because my stomach is pretty finicky.  I love the environment, and I love meat.  I think I can have my cake (meat) and eat it too.

I have to admit, I was most excited to try their desserts. After all, I am a dessert first kinda gal and there are so few desserts left in the world I get to enjoy.  To my delight, there were several desserts to choose from, but I chose the berry something er other pie.  It was like a creamy pie with berries on top.  De-lish.  No dairy, no wheat, no corn, and definitely satisfied my sweet tooth.  I would come back for dessert alone.

Probably my biggest gripe about restaurants is that they either have good food or good dessert, and when they have good dessert they do not have anything I can ingest.  Problem fixed- go to The Green Boheme! 

I take it from our visit though, that they often improvise on ingredients and don’t always have the dish you ordered last time.  If you’re worried, call ahead to check. 

Our group also ordered the tostada, veggin’ out pizza, the pesto pizza (it’s been years since I had pizza!), and a lasagna dish.  Most dishes had a greens mixture on top, which was really fresh, and had some similar flavors.  I loved the sauce on the lasagna, and being able to pick up a “pizza” and eat it had been a thing of the past!  Others loved the sun-dried tomato flavors, freshness, and unique ingredients.  I’d pass on the hot chocolate next time.  It was overwhelmingly filled with cayenne pepper.

The end result was a rarity for me when I go out to eat: no stomach pains upon arriving at home. Due to my many food allergies, going out to eat usually ends in pain, no matter how careful I’ve been.  I will say that not everyone in our party had the same experience.  If you’re not used to eating raw, it can be challenging on the gut, which reiterates the fact that health and diet are not one size fits all.  My belly was pleased, my taste buds were tantalized, and the atmosphere was relaxed.

A week or so prior, Dr. Monroe was asked by The Green Boheme's owner and head chef, Brooke Preston, to try out the restaurant, which incited the repeat visit:

“She spent some time with us, sharing her knowledge and expertise of raw and vegan food.  She was extremely knowledgeable with different health conditions and foods that could be ingested for those conditions. 

The food was good, the flavors, the different textures.  I absolutely loved the blueberry crisp.  I couldn’t believe there was no dairy in anything, I had to keep asking!  The only thing I had to watch out for was corn in an occasional dish, but otherwise, everything was great!  I was really impressed with her knowledge and quality of the food.  Thank you for your hospitality and time, Brooke!”

I guess I’m my mother’s daughter with the blueberry crisp.  We’ll do dessert first next time.

They have several other offerings to the community: a 30-day raw food challenge, “cooking”classes, and lunchtime delivery service for those office folks who can’t get out for a healthy lunch.

If you've been to The Green Boheme or have any raw or vegan food suggestions, recipes, or comments, please share!  I’m especially excited to start preparing some raw desserts now that I’ve had a little flavor, love baking, and am experienced with alternative baking ingredients.  Maybe that will be a future post.

I will end with a quote that I thought particularly fitting, found framed in the bathroom of The Green Boheme (yes, I notice things like this):

I Am 

I was regretting the past
and fearing the future.
Suddenly, my Lord was speaking.
"My name is I Am."

He paused. I waited. He continued.

"When you live in the past,
with its mistakes and regrets,
it is hard. I am not there.
My name is not "I was."

When you live in the future,
with its problems and fears,
it is hard. I am not there.
My name is not "I will be."

When you live in this moment
it is not hard. I am here.
My name is "I AM."

By Helen Mallicoat

Have a wonderful weekend and try some vegan or raw food and let us know what you think- Comments welcome!  Questions can be sent to drmomnaturopath(at)gmail.com.

Briana

Anti-Aging Creams: A Hormone Story

Today's blog topic was sidetracked (Come to find out, disappointingly, The Green Boheme is closed on Wednesdays!) so we'll try that post next week.

This week we’d like to focus on women.  Specifically, women, hormones, and the skincare products we use. 

I think society has instilled this great fear in us as women; this fear of aging, fear of not being as beautiful as we once were.  Most of us have fallen for it in some way or another; the creams, lotions, and products that promise we stay young, beautiful, firm, and smooth.

Many of us have bought into, in some way, the idea that we are what we look like.  We are the outward appearance of ourselves, our bodies, and our skin.

My husband calls them laugh lines, which I prefer, and didn’t realize I had until he pointed them out to me some five years ago.  I have since had a love-hate relationship with these ever-present wrinkles, but since hearing my mother’s story and knowing cancer runs in our family, have reconsidered the use of anti-aging creams for the time being.  I often put extra virgin coconut oil on my face or aloe vera.  TropicalTraditions makes safe face and body lotions with no parabens or hormones in them. 

“The anti-aging industry is expected to gross more than $291 billion worldwide by 2015” (Voss, 2012).

 

In using these products with good intentions, we have unknowingly subjected our bodies to huge increases in hormones that needn’t be labeled on packages, though they can have huge impacts on our own health.  Dr. Monroe has a personal story to share to this effect, with the hopes that it helps more women realize the hormonal changes that can be caused by these products and help women use this knowledge to empower other women.   

Dr. Monroe: “I’d like to share my story of hormone overdose and why it has become a commitment to my patients to prevent this from happening to other women.

About a year ago I was having a great deal of trouble sleeping.  I could fall asleep, but woke up within a few hours and couldn’t get back to sleep again.  Also, I was experiencing anxiety and trouble keeping weight off, as well as mood swings. I decided to have my hormone levels assessed by a lab, one of few labs who do hormone panels well. It came back with my E2 levels (which should have been between 2 and 10) at greater than 99.  My progesterone was also elevated at a level of 481.  This level should have been around 95.

In a state of stress and increasing anxiety I called the lab to see what was going on. The response was that these results were normal for someone on Hormone Replacement Therapy.  I replied, “I’m not on HRT,” and their response was, “Yes, you are!” Since I was only using one product on my skin (an anti-aging cream purchased at Costco), I decided to call their company and see if they had hormones in the product. I was placed on hold for several minutes while the pleasant receptionist did some checking. She came back on the line and responded “No.”  I wondered if she was not telling the truth or if she didn’t know the truth.  (From the lab I learned that the FDA allows companies to put hormones in their products without ever putting it on the label.)

I stopped using the product and repeated the lab test a few months later. By this time I was sleeping wonderfully again.  The results on my new lab work came back with my E2 at 6 and my progesterone at 200. This is a very good ratio, and I was pleased with these new results since I stopped using the cream. 

The difficulty I experienced as my body adjusted to the decrease in estrogen from greater than 99 down to 6 was like going through menopause all over again on my brain.  I experienced poor memory for several months as this shift was occurring.  At about this same time I had a dear friend diagnosed with breast cancer. Now many of us know loved ones with this diagnosis, but to me it took on a new meaning. The traditional medical world puts women on Tamoxifin to block the estrogen effect on women who have estrogen positive breast cancer. The problem to me is that their estrogen levels aren’t monitored. Since many skincare products have hormones in them, it has become a challenge to me to get women monitored. Thus protecting them from exogenous hormones and helping the women who are naturally estrogen dominant to become balanced.” 

I’d love to work with women who are questioning if this could be a problem for them. I can be reached at my office number, 916-448-9927 or at drpjmonroe(at)gmail.com.

--Dr. Priscilla Monroe RN, ND

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The Federal Food, Drug, and Cosmetic Act enacted in 1938 governs skin creams, including anti-aging creams.  “Currently, even if a skin cream behaves like a drug by affecting the structure or any function of the body, it will generally be considered a cosmetic under the Act if the manufacturer refrains claiming that the AHA product works like a drug. Products classified as cosmetics under the Act are relatively unregulated; the Act does not subject them to most of the restrictions imposed upon drugs- including mandatory registration, premarket safety and effectiveness testing, premarket FDA approval, and postmarket surveillance to monitor safety” (Hensel, 1995).

So, next time you’re considering that eye cream or anti-aging night cream at the drugstore or beauty counter, consider the price you may be paying for it in the long run, and decide for yourself if it’s really worth it. 

Have a safe and healthy weekend… (wrinkles and all)!

--Briana

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Additional resources: http://leda.law.harvard.edu/leda/data/93/dhensel.pdf

http://www.oregonlive.com/health/index.ssf/2011/11/survey_asks_1000_portland_wome.html 

http://www.cnn.com/2011/12/28/health/age-youth-treatment-medication/index.html

http://www.ehow.com/about_5038621_dangers-antiaging-cream.html

Which organic foods should we be concerned about?

We’ve all heard that organic is better for our health, better for our food systems, and better for the environment.  Many of us have even heard about the so-called “dirty dozen” of foods that are most harmed by pesticide and other chemical interactions, but there are also a “clean 15.”  These are produce items that we can save a little money on and not always go organic, and are still ok for our health.

What does organic really mean?

According to the USDA National Organic Program (NOP) defines organic as follows:

“Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.”

But where can we save money and which foods are best to buy organic?  I just moved back to Sacramento, CA from Honolulu, HI, and the food freshness, availability, and cost is dramatically different in California. I’m starting a healthier, safer path for my diet and product use since I’ve moved back.  Now that I can afford to buy some fresh, organic produce, I’ll share with you which fruits and veggies are better organic. 

Buy organic (when available):                            

• ·      Apples
• ·      Blueberries (Domestic)
• ·      Celery
• ·      Sweet Bell Peppers
• ·      Cherries
• ·      Cranberries
• ·      Cucumbers
• ·      Grapes
• ·      Green beans
• ·      Kale/Greens
• ·      Lettuce
• ·      Nectarines (imported)
• ·      Peaches
• ·      Peas
• ·      Potatoes
• ·      Spinach
• ·      Strawberries
• ·      Tomatoes

The reason for this is both the kinds of pesticides and harmful residues that are left on these produce, and the vulnerability of the skin to absorb harmful chemicals. 

Save your money: (the clean ones)

Foods with thicker skins, like bananas, need not be bought organic if you’re trying to save a few bucks.  Here are the “clean 15” based on Environmental Working Group’s study published in 2012:

• ·      Asparagus
• ·      Avocado
• ·      Cabbage
• ·      Cantaloupe (Domestic)
• ·      Eggplant
• ·      Grapefruit
• ·      Kiwi
• ·      Mango
• ·      Mushrooms
• ·      Onions
• ·      Pineapple
• ·      Sweet Corn (but may contain GMO’s)
• ·      Sweet Peas
• ·      Sweet Potatoes
• ·      Watermelon

There’s an app for that!

Check out Environmental Working Group’s website to download a free app for Android, iPhone,or a Windows phone to help you shop for the clean 15 and dirty dozen!  

More resources:

-MSNBC Article on organic

USDA Website: http://www.ams.usda.gov/AMSv1.0/nop

That’s it for this week!  Thanks for reading and feel free to post comments or questions.  

Stay tuned next week as we give a little glimpse into a new restaurant called ‘The Green Boheme’ in Sacramento and Dr. Priscilla Monroe. RN, ND’s tasty meal there!  

Have a healthy week!  Send us any questions to drmomnaturopath(at)gmail.com!

Briana 

What Does 'Good For Me' Mean?

What Does ‘Good For Me’ Mean?

What does ‘healthy’mean?  What does ‘good for me’mean?

We’ve all heard it:Fish oil is good for us, antioxidants are good for us, coconut oil, red wine,coffee, coconut water, raw foods, juicing, acai…the list goes on. 

How do we know whatthis ‘good for us’ message means?

Dr. Priscilla Monroe, NaturopathicDoctor, agrees:

Frequently patients come in to me with bags full ofsupplements and I will ask them what they’re taking and why.  They tell me that they’re taking itbecause they heard on the news it was good for them.  When I ask them how much they’re taking, they say“one.”   I look at the bottleand it says that 3 a day is the dose. So they’re not even taking therapeutic doses of these ‘good for you’supplements, and is this supplement even really good for them? 

This is not ‘One Size Fits All!’

What I want to get into is a conversation of what’sjournalistic exploitation and how they’re always saying that something is goodfor everybody or something is bad for everybody.  That isn’t the truth. 

“The truth isthat there is nothing that is all good or all bad.  There are things that are good for some people, and not goodfor some people, and vice versa.  We need to get away from thismisconception about things being ‘all good’ or ‘all bad.’”

I am a strong proponent for D’Adamo’s work, the Eat Rightfor Your Type blood diet.  (http://www.dadamo.com/) When you hear peoplesaying “Meat is bad for us,” there’s several ways to look at it.  The more we go for organic meatproducts, the healthier it is. There are some of us that meat is actually our medicine.  And yes, there are people that don’t dowell with meat.  There are bloodtypes that weren’t designed to eat a lot of meat.  So to me, if we can get into a moderate perspective and findwhat’s good for us on an individual basis rather than what the journalisticpropaganda says, that’s where I would like to seek a balance and see us movetowards.  We’ll talk more aboutD’Adamo and his work on blood types in a later blog. 

For example, let’s look at potatoes.  Are potatoes bad for us?  That’s only part of the question.  If you weren’t eating the potato, whatelse would you be eating?  Potatoeshave their pros and cons, but if instead of eating potatoes, you were eatingcandy bars, then a potato is better even though it might not be the best.  It’s not all good or all bad, there’sthis continuum of healthy or unhealthy, good for us and not good. 

I’m not going to tell you what’s good for you.  I can’t.  It’s an individualized thing.    

That’s what is wrong with journalism and shows like Dr. Ozwith all-encompassing health advice. It’s not a one-size-fits all.   

This age of technologyis great, but it isn’t without its problems.  When you go online and you find symptoms that match a condition,many symptoms fit many conditions. You’re an individual.  It's really best to consult a medical professional whose philosophy aligns with yours.  How is this condition, this vitamin, this food going to affect youpersonally? 

I just found this great video that talks about Peter D'Adamo's work and a study done that correlates blood type with heart disease.  It raises the same types of questions we are raising here: How can one size fit all?  Click here to check out the short 3.5 minute video.

I also found several books online while doing research.  While I haven’t read any of them anddon’t recommend things I haven’t read, I would be interested to hear from thosewho have, drop me a line: drmomnaturopath(at)gmail.com. Most books appear to be a reminder on being skeptical about the latest hypeon health because it is often just that--hype.  Amazon says of one such book, “It happens every day: we pick up anewspaper or magazine or turn on the television and are bombarded with urgentadvice about how to stay healthy. Lose weight! Lower your cholesterol! Earlydetection saves lives! Sunscreen prevents cancer! But in many cases,pronouncements we rarely think to question turn out to be half-truths that arebeing pushed by various individuals or groups to advance their own agendas. The Healthy Skeptic explores who these health promoters are--fromjournalists and celebrities to industry-funded groups and consumeractivists--what their motives are, and how they are spinning us in ways weoften don't realize.”  Something to consider.

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If you live in Sacramento and are interested in a customizedhealth plan that’s right for you, including the ‘what’s good for you’specifically, please call or e-mail Dr. Mom!

I’m happy to answer any questions and am scheduling newpatients.  Please contact me formore information or go to my website: www.drpriscillamonroe.comto see if a Naturopathic Doctor is right for you.

Dr. Priscilla Monroe,RN, ND.

Sacramento, CA

916-448-9927

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Next week we’ll betalking about the ever-popular organic “dirty” and “clean” foods list, and whyyou might want to reconsider your grocery list.  Stay tuned and thanks for reading!

Be healthy,

Briana

VITAMIN TALK from a Naturopath’s Perspective:

According to a study done in 2011 by the CDC’s National Center for Health Statistics, more than 50% of adults take one or more dietary supplement.  Americans spend billions of dollars a year on dietary supplements, some of which is harmful, unnecessary, or taken incorrectly.  This week we explore vitamins and why we need to take them.  

Dr. Priscilla Monroe, Naturopathic Doctor, explains:

Why do we take vitamins?

I believe we take vitamins because we need extra nutrients that we’re not getting in our food either because we’re not eating healthy or because the food we eat now doesn’t have the same nutrients it used to.  In the older days, we let our fields flood so that the silt would come in and re-nourish the soil.  Now what we have is levees that prevent fields from flooding so our soil becomes depleted.  Farmers do not get paid on the nutrient value of their crop, they get paid by how much it weighs.  They add Nitrogen to their soil, which doesn’t contribute to nutrients just helps increase its volume.  We ship our food in from all over the world.  It’s not picked at its peak so that it can travel thousands of miles.  That’s why it’s important to support our local farmers at farmers markets that sell in season, fresh foods picked in the peak of their ripeness.  Another factor is that we live in such a polluted world and we are under a lot of stress, which demands more than we are able to get in our daily intake of food.  A lot of people have trouble absorbing nutrients, so even if we eat enough, we still may not be absorbing enough of it.  Stress suppresses our digestion and how many of us don’t function under stress much of the time?      

More on Vitamins

Many people bring in a one-a-day vitamin and the thing that I try to educate them on is that a one-a-day is like eating all of your food at one time.   You eat throughout the day because your body can’t eat once and then use that food throughout the day to nourish your body.   A multiple vitamin is mixed; it has fat-soluble vitamins: A, D, E, & K and water-soluble vitamins; the Vitamin B and Vitamin C.  Vitamins A, D, E, & K can be taken at one time because the body utilizes what it needs at that time and puts in storage what it doesn’t need.  Later in the day as the body needs those vitamins, it will pull it out of storage.  But a water-soluble vitamin like Vitamin B and C, which are stress vitamins, the body utilizes what it needs at that moment and then it pees out the excess.  So now later in the day as you’re more stressed, you don’t have the reserves stored in your body to handle that.

Think about taking a pain medicine:  Do you normally take the recommended dose of pain medicine?  People taking a one-a-day vitamin is equivalent to taking a suboptimal therapeutic dose of pain medicine.  For example, if you were taking Ibuprofen for a headache, the recommended dose is 200 mg every 4-6 hours.  Would you be inclined to take half that dose once a day in order to relieve your headache?  Most people wouldn’t.  The pain doesn’t go away.  The same goes for vitamins and their doses.  

Does a typical multivitamin have a balanced ratio of water-soluble and fat-soluble?

No, most one-a-days are very low potency, they’re really not so good.  The professional line that I carry is very high potency. I don’t worry about any of them being too much.  Some of them are 1,000 times the RDA. But, since they are capsules, doses can be modified by how many you take.

What’s RDA?  Is 1,000 times the RDA good or bad?  

When people worry about a vitamin exceeding RDA (Recommended Daily Allowance), the RDA is the minimum required to prevent a disease.  For instance, Vitamin C RDA is 60 mg.  That’s the minimum that’s required to prevent scurvy.  Now, I don’t know about you, but I don’t just want to prevent scurvy, I want to optimize my health.  So when vitamins have a couple hundred times more than what the RDA is and it’s a water-soluble, often times you don’t have to be worried about it.  Fat soluble vitamins you want to watch much more than the water-soluble ones.  When I get people with over the counter one-a-days, many of them have talc in it.  Almost all of the ingredients are synthetic. DL Alpha (or the alpha symbol) on the label let’s you know that it’s synthetic.      

 

Give me an example of other additives or things to look for?

Well most of them have Calcium Carbonate as opposed to a Calcium Citrate or Calcium Citrate Malate.  Calcium Carbonate is hard on the gut, you have to take it with meals or you increase your risks of kidney stones, and it’s not well absorbed.  It has a solubility of .14 as opposed to Calcium Citrate that is 7 or 8 and Calcium Citrate Malate, which is 80.  So, it is poorly absorbed, low quality Calcium.

So many vitamins have Iron in them as well.  Often times we need to be cautious about that.  When we impose Iron on a body that is not anemic, we increase the risks of free-radical damage, which is a precursor to cancer.  Young menstruating women might be able to get by with it, but menopausal women (because they don’t lose blood monthly) it’s even more dangerous for.  It can be potentially problematic even in young women who eat red meat, spinach, and other foods high in Iron.    

Philosophically, I like a capsule better than a tablet.  In a tablet, producers of vitamins must add agents to make it stay together.  Often the tablet is so hard the body cannot absorb the vitamins and it never dissolves, exiting the body as it came in.

More on supplements can be found here: http://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx  

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If you live in Sacramento or elsewhere and are interested in ordering high quality supplements, please contact me.  I ship nationwide and can help you find a dosage that’s right for you. 

I’m happy to answer any questions and am scheduling new patients.  Please contact me for more information or go to my website: www.drpriscillamonroe.com to see if a Naturopathic Doctor is right for you.

Dr. Priscilla Monroe, RN, ND.

Sacramento, CA

916-448-9927

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Thanks for reading this week!  Send your questions to drmomnaturopath(at)gmail.com for the blog or directly to Dr. Monroe at drpjmonroe(at)gmail.com.  We look forward to sharing another topic with you next week!

Have a wonderful weekend, visit a local farmer’s market & stay healthy!    

--Briana